Workouts

5 min Cool Down Ride
Hannah Frankson
Sunday 8/15/21 @ 1:57 AM
Difficulty: 3.67 / 10
28kj
71rpm
41%
16mph
30 min Turn It Up
Hannah Frankson
Sunday 8/15/21 @ 1:25 AM
Difficulty: 7.58 / 10
195kj
67rpm
45%
16mph
5 min Warm Up Ride
Alex Toussaint
Sunday 8/15/21 @ 1:19 AM
Difficulty: 4.36 / 10
21kj
78rpm
33%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/11/21 @ 4:7 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 8/11/21 @ 4:2 PM
Difficulty: 3.72 / 10
24kj
82rpm
34%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/11/21 @ 3:15 PM
Difficulty: 8.4 / 10
307kj
78rpm
40%
16mph
5 min Warm Up Ride
Ally Love
Wednesday 8/11/21 @ 3:10 PM
Difficulty: 4.22 / 10
20kj
80rpm
33%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/11/21 @ 1:3 AM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/11/21 @ 12:57 AM
Difficulty: 3.57 / 10
22kj
75rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:8 AM
Difficulty: 9.05 / 10
321kj
79rpm
40%
16mph