Workouts

10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/10/22 @ 5:40 PM
Difficulty: 3.39 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Monday 1/10/22 @ 5:7 PM
Difficulty: 6.58 / 10
 
45 min R&B Walk
Kirsten Ferguson
Monday 1/10/22 @ 12:7 AM
Difficulty: 6.21 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Monday 1/3/22 @ 1:39 AM
Difficulty: 6.41 / 10
 
20 min R&B Walk
Jess Sims
Friday 12/31/21 @ 1:57 AM
Difficulty: 6.1 / 10
 
20 min 90s Walk
Marcel Dinkins
Friday 12/31/21 @ 1:26 AM
Difficulty: 5.47 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 9:41 PM
Difficulty: 7.23 / 10
145kj
67rpm
40%
14mph
30 min Hip Hop Walk
Adrian Williams
Saturday 12/18/21 @ 12:58 AM
Difficulty: 5.55 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 1:22 AM
Difficulty: 7.43 / 10
145kj
59rpm
42%
14mph
30 min Soul Walk
Chase Tucker
Sunday 12/5/21 @ 1:32 AM
Difficulty: 5.14 / 10