Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Thursday 12/14/23 @ 4:52 PM
Difficulty: 4.85 / 10
75kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 4:5 PM
Difficulty: 6.96 / 10
451kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 4:50 PM
Difficulty: 6.51 / 10
277kj
88rpm
43%
19mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 12/13/23 @ 4:15 PM
Difficulty: 6.96 / 10
282kj
90rpm
42%
19mph
Extra 10: Tabata Ride
Olivia Amato
Tuesday 12/12/23 @ 5:1 PM
Difficulty: 8.24 / 10
117kj
84rpm
49%
21mph
15 min 2010s Ride
Bradley Rose
Tuesday 12/12/23 @ 4:45 PM
Difficulty: 6.77 / 10
162kj
86rpm
46%
21mph
30 min 90s Ride
Kendall Toole
Tuesday 12/12/23 @ 4:8 PM
Difficulty: 7.43 / 10
260kj
91rpm
41%
19mph
5 min Cool Down Ride
Ben Alldis
Monday 12/11/23 @ 3:40 PM
Difficulty: 3.63 / 10
24kj
81rpm
34%
15mph
20 min HIIT Ride
Ben Alldis
Monday 12/11/23 @ 3:19 PM
Difficulty: 8.09 / 10
174kj
72rpm
48%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/11/23 @ 2:24 PM
Difficulty: 0 / 10
423kj
90rpm
42%
19mph