Workouts

20 min Pop Ride
Sam Yo
Thursday 6/9/22 @ 2:4 PM
Difficulty: 7.13 / 10
195kj
73rpm
50%
20mph
10 min Tabata Ride
Bradley Rose
Thursday 6/9/22 @ 1:50 PM
Difficulty: 7.29 / 10
120kj
66rpm
60%
21mph
10 min Tabata Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 1:34 PM
Difficulty: 8.32 / 10
120kj
73rpm
55%
21mph
10 min Climb Ride
Bradley Rose
Thursday 6/9/22 @ 1:21 PM
Difficulty: 7.07 / 10
125kj
79rpm
53%
22mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/9/22 @ 1:9 PM
Difficulty: 4.99 / 10
73kj
91rpm
38%
18mph
5 min Cool Down Ride
Ally Love
Tuesday 6/7/22 @ 2:23 PM
Difficulty: 4.04 / 10
31kj
86rpm
36%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 2:12 PM
Difficulty: 8.32 / 10
119kj
81rpm
51%
21mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/7/22 @ 2:1 PM
Difficulty: 5.15 / 10
90kj
90rpm
42%
19mph
15 min HIIT Ride
Sam Yo
Tuesday 6/7/22 @ 1:44 PM
Difficulty: 7.52 / 10
165kj
85rpm
47%
21mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 6/7/22 @ 1:19 PM
Difficulty: 7.58 / 10
216kj
90rpm
45%
21mph