Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 1:12 PM
Difficulty: 8.35 / 10
464kj
75rpm
50%
20mph
5 min Cool Down Ride
Robin Arzón
Sunday 9/18/22 @ 1:30 PM
Difficulty: 0 / 10
25kj
88rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/18/22 @ 12:58 PM
Difficulty: 6.79 / 10
310kj
86rpm
46%
20mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 9/15/22 @ 1:27 PM
Difficulty: 3.77 / 10
24kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 12:41 PM
Difficulty: 7.59 / 10
445kj
74rpm
51%
20mph
10 min Warm Up Ride
Sam Yo
Thursday 9/15/22 @ 12:28 PM
Difficulty: 5.55 / 10
80kj
89rpm
40%
18mph
5 min Cool Down Ride
Cliff Dwenger
Monday 9/12/22 @ 1:42 PM
Difficulty: 3.52 / 10
30kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 12:56 PM
Difficulty: 8.24 / 10
445kj
75rpm
49%
20mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Monday 9/12/22 @ 12:44 PM
Difficulty: 0 / 10
78kj
90rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/10/22 @ 1:25 PM
Difficulty: 5.57 / 10
kj
rpm
%
0mph