Workouts

5 min Cool Down Ride
Ben Alldis
Friday 11/25/22 @ 4:0 PM
Difficulty: 3.55 / 10
39kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 3:12 PM
Difficulty: 8.4 / 10
473kj
81rpm
48%
20mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 5:19 PM
Difficulty: 5.02 / 10
102kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 4:47 PM
Difficulty: 6.76 / 10
306kj
82rpm
46%
20mph
5 min Cool Down Ride
Ben Alldis
Monday 11/21/22 @ 5:53 PM
Difficulty: 3.55 / 10
32kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 11/21/22 @ 5:7 PM
Difficulty: 7.81 / 10
467kj
78rpm
48%
20mph
Extra 10: Intervals Ride
Olivia Amato
Sunday 11/20/22 @ 6:30 PM
Difficulty: 7.74 / 10
91kj
61rpm
54%
19mph
20 min House Ride
Ben Alldis
Sunday 11/20/22 @ 6:7 PM
Difficulty: 7.92 / 10
213kj
75rpm
51%
20mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 11/20/22 @ 5:56 PM
Difficulty: 5.02 / 10
79kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 4:33 PM
Difficulty: 7.16 / 10
600kj
82rpm
46%
20mph