Workouts

20 min Pop Ride
Olivia Amato
Wednesday 8/23/23 @ 3:1 PM
Difficulty: 7.62 / 10
210kj
84rpm
47%
20mph
5 min Cool Down Ride
Kendall Toole
Monday 8/21/23 @ 3:36 PM
Difficulty: 4.14 / 10
34kj
79rpm
41%
17mph
45 min House Ride
Kendall Toole
Monday 8/21/23 @ 2:49 PM
Difficulty: 7.91 / 10
442kj
76rpm
49%
20mph
30 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 2:17 PM
Difficulty: 7.74 / 10
291kj
89rpm
43%
20mph
5 min Cool Down Ride
Kendall Toole
Saturday 8/19/23 @ 1:20 PM
Difficulty: 4.14 / 10
42kj
82rpm
43%
18mph
20 min Tabata Ride
Kendall Toole
Saturday 8/19/23 @ 12:59 PM
Difficulty: 8.57 / 10
205kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/19/23 @ 12:26 PM
Difficulty: 6.81 / 10
259kj
89rpm
41%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/16/23 @ 1:52 PM
Difficulty: 3.69 / 10
31kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 8/16/23 @ 1:41 PM
Difficulty: 5.35 / 10
101kj
83rpm
46%
20mph
Extra 10: Tabata Ride
Sam Yo
Wednesday 8/16/23 @ 1:29 PM
Difficulty: 7.52 / 10
99kj
80rpm
47%
20mph