Workouts

15 min Tabata Ride
Sam Yo
Wednesday 10/18/23 @ 2:46 PM
Difficulty: 7.66 / 10
153kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 1:59 PM
Difficulty: 6.05 / 10
373kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 1:18 PM
Difficulty: 6.98 / 10
407kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 1:14 PM
Difficulty: 7.51 / 10
831kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 2:57 PM
Difficulty: 7.8 / 10
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 3:21 PM
Difficulty: 8.19 / 10
472kj
80rpm
48%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 10/10/23 @ 3:23 PM
Difficulty: 3.69 / 10
35kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/23 @ 2:21 PM
Difficulty: 8.04 / 10
602kj
84rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 10/4/23 @ 4:42 PM
Difficulty: 3.36 / 10
32kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 3:56 PM
Difficulty: 7.09 / 10
435kj
82rpm
46%
20mph