Workouts

30 min R&B Ride
Kendall Toole
Wednesday 11/1/23 @ 1:14 PM
Difficulty: 7.4 / 10
240kj
85rpm
41%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 11:0 AM
Difficulty: 8.25 / 10
1131kj
79rpm
47%
20mph
20 min 2000s Ride
Bradley Rose
Thursday 10/26/23 @ 3:5 PM
Difficulty: 7.07 / 10
174kj
77rpm
46%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 10/26/23 @ 2:31 PM
Difficulty: 5.87 / 10
257kj
85rpm
42%
19mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/25/23 @ 2:43 PM
Difficulty: 4.71 / 10
84kj
81rpm
44%
19mph
15 min Pop Ride
Ben Alldis
Wednesday 10/25/23 @ 2:25 PM
Difficulty: 7.05 / 10
145kj
74rpm
49%
20mph
20 min House Ride
Kendall Toole
Wednesday 10/25/23 @ 2:3 PM
Difficulty: 7.38 / 10
217kj
81rpm
48%
21mph
20 min House Ride
Ben Alldis
Wednesday 10/25/23 @ 1:41 PM
Difficulty: 7.81 / 10
201kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/24/23 @ 2:53 PM
Difficulty: 8.62 / 10
352kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 1:6 PM
Difficulty: 7.27 / 10
557kj
83rpm
45%
19mph