Workouts

10 min Low Impact Ride
Emma Lovewell
Tuesday 9/21/21 @ 10:43 AM
Difficulty: 4.77 / 10
70kj
88rpm
38%
17mph
10 min Full Body Stretch
Marcel Maurer
Monday 9/20/21 @ 11:18 AM
Difficulty: 3.6 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 9/20/21 @ 11:5 AM
Difficulty: 6.77 / 10
 
10 min Core Strength
Adrian Williams
Monday 9/20/21 @ 10:52 AM
Difficulty: 6.34 / 10
 
10 min Cool Down Ride
Olivia Amato
Monday 9/20/21 @ 10:38 AM
Difficulty: 4.77 / 10
65kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/20/21 @ 10:7 AM
Difficulty: 7 / 10
279kj
92rpm
41%
19mph
20 min Focus Flow: Pigeon
Kristin McGee
Sunday 9/19/21 @ 1:44 PM
Difficulty: 4.85 / 10
 
10 min Core Strength
Jess Sims
Sunday 9/19/21 @ 1:32 PM
Difficulty: 7.44 / 10
 
30 min Two for One Top 10 Hits Ride
Cliff & Erik
Sunday 9/19/21 @ 12:51 PM
Difficulty: 7.21 / 10
257kj
86rpm
43%
18mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Friday 9/17/21 @ 6:25 PM
Difficulty: 3.5 / 10