Workouts

5 min Basics: Pigeon
Nico Sarani
Saturday 9/25/21 @ 1:57 PM
Difficulty: 3.7 / 10
 
10 min Focus Flow: Hamstrings
Nico Sarani
Saturday 9/25/21 @ 1:46 PM
Difficulty: 3.79 / 10
 
20 min Chest & Back Strength
Chase Tucker
Saturday 9/25/21 @ 1:23 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Chase Tucker
Saturday 9/25/21 @ 1:12 PM
Difficulty: 6.76 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:55 AM
Difficulty: 6.23 / 10
522kj
83rpm
44%
19mph
5 min Warm Up Ride
Ally Love
Saturday 9/25/21 @ 11:49 AM
Difficulty: 4.13 / 10
26kj
84rpm
35%
15mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 9/25/21 @ 11:43 AM
Difficulty: 4.08 / 10
22kj
88rpm
31%
14mph
15 min Pilates
Emma Lovewell
Thursday 9/23/21 @ 11:21 AM
Difficulty: 5.75 / 10
 
10 min Standing Yoga
Ross Rayburn
Thursday 9/23/21 @ 11:10 AM
Difficulty: 3.87 / 10
 
10 min Core Strength
Robin Arzón
Thursday 9/23/21 @ 10:58 AM
Difficulty: 7.27 / 10