Workouts

10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 10/5/21 @ 11:43 PM
Difficulty: 6.2 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 10/5/21 @ 11:31 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 10/5/21 @ 11:19 PM
Difficulty: 6.76 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 10/5/21 @ 11:13 PM
Difficulty: 3.3 / 10
 
30 min Low Impact Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:40 PM
Difficulty: 5.37 / 10
147kj
77rpm
37%
15mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 10/4/21 @ 11:28 AM
Difficulty: 3.75 / 10
 
10 min MOS Future Anthems Glutes & Legs
Ben Alldis
Monday 10/4/21 @ 11:17 AM
Difficulty: 6.5 / 10
 
10 min Core Strength
Rad Lopez
Monday 10/4/21 @ 11:2 AM
Difficulty: 7.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 10:57 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 10/4/21 @ 10:48 AM
Difficulty: 3.17 / 10
16kj
86rpm
27%
12mph