Workouts

5 min Cool Down Ride
Denis Morton
Thursday 10/7/21 @ 11:7 AM
Difficulty: 3.3 / 10
15kj
67rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:20 AM
Difficulty: 6.79 / 10
405kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:18 AM
Difficulty: 7.04 / 10
1kj
75rpm
29%
12mph
5 min Full Body Stretch
Erik Jäger
Wednesday 10/6/21 @ 11:43 AM
Difficulty: 3.24 / 10
 
Flash 15
Jess Sims
Wednesday 10/6/21 @ 11:23 AM
Difficulty: 7.38 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 10/6/21 @ 11:11 AM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/6/21 @ 11:5 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 10/6/21 @ 10:59 AM
Difficulty: 3.63 / 10
26kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:13 AM
Difficulty: 6.92 / 10
427kj
90rpm
42%
19mph
15 min Full Body Stretch
Irène Scholz
Tuesday 10/5/21 @ 11:56 PM
Difficulty: 4.01 / 10