Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 10/16/21 @ 12:48 PM
Difficulty: 3.17 / 10
22kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
Difficulty: 7.48 / 10
721kj
89rpm
43%
19mph
20 min Slow Flow
Kirra Michel
Saturday 10/16/21 @ 1:4 AM
Difficulty: 5.68 / 10
 
10 min Yoga Flow
Nico Sarani
Friday 10/15/21 @ 12:35 AM
Difficulty: 4.3 / 10
 
20 min Foam Rolling
Hannah Corbin
Wednesday 10/13/21 @ 11:6 AM
Difficulty: 4.83 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 10/13/21 @ 10:54 AM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 10/13/21 @ 10:48 AM
Difficulty: 3.63 / 10
20kj
68rpm
36%
13mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:1 AM
Difficulty: 7.81 / 10
389kj
87rpm
40%
18mph
10 min World Mental Health Day Stretch
Erik Jäger
Tuesday 10/12/21 @ 11:14 AM
Difficulty: 3.41 / 10
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 10/12/21 @ 10:50 AM
Difficulty: 6.82 / 10