Workouts

20 min Yoga Flow
Kristin McGee
Thursday 10/21/21 @ 1:4 AM
Difficulty: 5.06 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 10/19/21 @ 9:52 AM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:5 AM
Difficulty: 6.77 / 10
395kj
83rpm
44%
19mph
10 min Full Body Stretch
Ben Alldis
Monday 10/18/21 @ 11:19 AM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 10/18/21 @ 11:8 AM
Difficulty: 3.17 / 10
14kj
83rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:22 AM
Difficulty: 6.94 / 10
424kj
88rpm
43%
19mph
30 min Focus Flow: Floor Poses
Ross Rayburn
Monday 10/18/21 @ 12:4 AM
Difficulty: 4.1 / 10
 
15 min Full Body Stretch
Irène Scholz
Saturday 10/16/21 @ 1:15 PM
Difficulty: 4.01 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 10/16/21 @ 1:3 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 12:56 PM
Difficulty: 3.16 / 10