Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 11/3/21 @ 10:41 PM
Difficulty: 3.3 / 10
18kj
65rpm
33%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:54 PM
Difficulty: 8.02 / 10
397kj
83rpm
42%
18mph
15 min Full Body Stretch
Irène Scholz
Tuesday 11/2/21 @ 11:21 AM
Difficulty: 4.01 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 11/2/21 @ 11:8 AM
Difficulty: 6.15 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/2/21 @ 10:58 AM
Difficulty: 3.63 / 10
31kj
72rpm
43%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 10:12 AM
Difficulty: 8.51 / 10
383kj
86rpm
39%
17mph
15 min Focus Flow: Glutes
Kirra Michel
Tuesday 11/2/21 @ 12:12 AM
Difficulty: 5.95 / 10
 
20 min Yoga Flow
Nico Sarani
Monday 11/1/21 @ 12:6 AM
Difficulty: 4.86 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 10/30/21 @ 2:0 PM
Difficulty: 3.37 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 10/30/21 @ 1:53 PM
Difficulty: 3.52 / 10