Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:15 AM
Difficulty: 9.13 / 10
389kj
85rpm
37%
16mph
30 min Flow & Let Go
Aditi Shah
Sunday 11/7/21 @ 3:39 PM
Difficulty: 4.54 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 11/6/21 @ 5:25 PM
Difficulty: 3.78 / 10
 
30 min Spotify Today's Top Hits Ride
Leanne Hainsby
Saturday 11/6/21 @ 4:54 PM
Difficulty: 7.8 / 10
124kj
78rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:53 PM
Difficulty: 8.26 / 10
529kj
87rpm
40%
18mph
30 min Slow Flow
Nico Sarani
Friday 11/5/21 @ 10:31 PM
Difficulty: 5.14 / 10
 
20 min Focus Flow: Hamstrings
Denis Morton
Thursday 11/4/21 @ 11:12 AM
Difficulty: 5.09 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 11/4/21 @ 11:1 AM
Difficulty: 3.4 / 10
22kj
57rpm
39%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 10:14 AM
Difficulty: 6.95 / 10
410kj
89rpm
42%
19mph
10 min Full Body Stretch
Ben Alldis
Wednesday 11/3/21 @ 10:47 PM
Difficulty: 3.78 / 10