Workouts

10 min Arms & Light Weights
Matty Maggiacomo
Thursday 7/13/23 @ 10:25 PM
Difficulty: 6.53 / 10
 
30 min 80s Rock Run
Tobias Heinze
Thursday 7/13/23 @ 9:51 PM
Difficulty: 6.76 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 7/10/23 @ 10:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 7/10/23 @ 10:46 PM
Difficulty: 3.62 / 10
 
45 min Walk + Run
Jess Sims
Monday 7/10/23 @ 9:57 PM
Difficulty: 7.19 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 7/5/23 @ 10:12 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 7/5/23 @ 10:6 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Matty Maggiacomo
Wednesday 7/5/23 @ 9:34 PM
Difficulty: 6.92 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Saturday 7/1/23 @ 1:5 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Jeffrey McEachern
Saturday 7/1/23 @ 12:56 PM
Difficulty: 3.3 / 10