Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 3:47 PM
Difficulty: 6.9 / 10
419kj
88rpm
43%
19mph
30 min Power Yoga
Aditi Shah
Monday 11/15/21 @ 1:46 AM
Difficulty: 6.08 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 11/13/21 @ 3:3 PM
Difficulty: 3.83 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:25 PM
Difficulty: 7.8 / 10
880kj
90rpm
43%
20mph
20 min Veterans Day Yoga Flow
Kristin McGee
Saturday 11/13/21 @ 12:28 AM
Difficulty: 5.11 / 10
 
20 min Restorative
Ross Rayburn
Friday 11/12/21 @ 3:4 AM
Difficulty: 2.74 / 10
 
20 min Evening Yoga Flow
Chelsea Jackson Roberts
Thursday 11/11/21 @ 3:3 AM
Difficulty: 4.04 / 10
 
60 min Slow Flow
Kirra Michel
Tuesday 11/9/21 @ 12:34 PM
Difficulty: 6.38 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 11/8/21 @ 12:17 PM
Difficulty: 3.83 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Monday 11/8/21 @ 12:3 PM
Difficulty: 4.36 / 10
48kj
75rpm
37%
15mph