Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 12/23/21 @ 9:35 PM
Difficulty: 3.83 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 12/23/21 @ 9:14 PM
Difficulty: 3.63 / 10
27kj
72rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/23/21 @ 8:40 PM
Difficulty: 6.43 / 10
249kj
85rpm
41%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 12/21/21 @ 12:28 PM
Difficulty: 3.78 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/21/21 @ 12:2 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Mila Lazar
Tuesday 12/21/21 @ 11:56 AM
Difficulty: 3.66 / 10
 
20 min ABBA Ride
Mila Lazar
Tuesday 12/21/21 @ 11:33 AM
Difficulty: 6.84 / 10
140kj
85rpm
39%
17mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Saturday 12/18/21 @ 1:9 PM
Difficulty: 3.5 / 10
 
5 min Core Strength
Callie Gullickson
Saturday 12/18/21 @ 1:2 PM
Difficulty: 6.47 / 10
 
10 min Queen Cool Down Ride
Sam Yo
Saturday 12/18/21 @ 12:48 PM
Difficulty: 0 / 10
52kj
72rpm
40%
15mph