Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 10:48 PM
Difficulty: 6.95 / 10
364kj
85rpm
41%
18mph
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/12/22 @ 1:23 AM
Difficulty: 4.4 / 10
10 min Post-Ride Stretch
Charlotte Weidenbach
Monday 1/10/22 @ 12:36 PM
Difficulty: 3.81 / 10
22kj
81rpm
33%
14mph
380kj
83rpm
42%
18mph
194kj
79rpm
40%
17mph