Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 10:48 PM
Difficulty: 6.95 / 10
364kj
85rpm
41%
18mph
20 min Yoga Flow
Kristin McGee
Thursday 1/13/22 @ 1:40 AM
Difficulty: 5.39 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/12/22 @ 1:23 AM
Difficulty: 4.4 / 10
 
10 min Standing Yoga
Nico Sarani
Monday 1/10/22 @ 5:11 PM
Difficulty: 3.91 / 10
 
10 min Post-Ride Stretch
Charlotte Weidenbach
Monday 1/10/22 @ 12:36 PM
Difficulty: 3.81 / 10
 
10 min Core Strength
Hannah Corbin
Monday 1/10/22 @ 12:25 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 1/10/22 @ 12:19 PM
Difficulty: 3.3 / 10
22kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:32 AM
Difficulty: 7.81 / 10
380kj
83rpm
42%
18mph
15 min Hips Stretch
Hannah Corbin
Sunday 1/9/22 @ 5:56 PM
Difficulty: 4.36 / 10
 
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 5:0 PM
Difficulty: 8.63 / 10
194kj
79rpm
40%
17mph