Workouts

10 min Core Strength
Matty Maggiacomo
Monday 1/17/22 @ 3:44 PM
Difficulty: 7.19 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 1/17/22 @ 3:28 PM
Difficulty: 5 / 10
34kj
88rpm
28%
13mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:42 PM
Difficulty: 8.27 / 10
395kj
89rpm
40%
18mph
15 min Full Body Stretch
Irène Scholz
Sunday 1/16/22 @ 6:37 PM
Difficulty: 4.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:23 PM
Difficulty: 6.66 / 10
275kj
86rpm
36%
16mph
15 min Full Body Stretch
Irène Scholz
Saturday 1/15/22 @ 4:9 PM
Difficulty: 3.98 / 10
 
10 min Low Impact Ride
Mila Lazar
Saturday 1/15/22 @ 3:55 PM
Difficulty: 4.2 / 10
47kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:52 PM
Difficulty: 7.11 / 10
500kj
88rpm
41%
18mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 1/13/22 @ 11:42 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 1/13/22 @ 11:35 PM
Difficulty: 3.65 / 10
20kj
72rpm
35%
14mph