chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
Total Rides: 710

Following

chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
Total Rides: 710

Following

Workouts

15 min 80s Row
Alex Karwoski
Wednesday 7/19/23 @ 10:45 AM
Difficulty: 6.78 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Wednesday 7/19/23 @ 10:38 AM
Difficulty: 3.62 / 10
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20 min Walk + Run
Matty Maggiacomo
Wednesday 7/19/23 @ 10:16 AM
Difficulty: 6.73 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 7/16/23 @ 3:19 PM
Difficulty: 3.93 / 10
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10 min Cool Down Row
Alex Karwoski
Sunday 7/16/23 @ 3:6 PM
Difficulty: 3.95 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 7/16/23 @ 2:28 PM
Difficulty: 6.57 / 10
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169kj
88rpm
35%
16mph
20 min Full Body Stretch
Marcel Maurer
Saturday 7/15/23 @ 2:20 PM
Difficulty: 4.28 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Saturday 7/15/23 @ 2:12 PM
Difficulty: 3.62 / 10
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30 min 80s Run
Matt Wilpers
Saturday 7/15/23 @ 1:40 PM
Difficulty: 7.25 / 10
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5 min Post-Run Stretch
Jess Sims
Thursday 7/13/23 @ 10:38 PM
Difficulty: 3.25 / 10
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