Workouts

10 min David Bowie Full Body Stretch
Ben Alldis
Monday 1/24/22 @ 12:24 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/24/22 @ 12:12 PM
Difficulty: 6.81 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 1/24/22 @ 12:1 PM
Difficulty: 3.69 / 10
40kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:15 AM
Difficulty: 8.31 / 10
405kj
86rpm
42%
18mph
20 min Focus Flow: Hamstrings
Anna Greenberg
Sunday 1/23/22 @ 5:16 PM
Difficulty: 4.78 / 10
 
30 min German Pop Ride
Benny Adami
Sunday 1/23/22 @ 4:13 PM
Difficulty: 7.26 / 10
181kj
80rpm
39%
16mph
10 min David Bowie Full Body Stretch
Ben Alldis
Saturday 1/22/22 @ 6:27 PM
Difficulty: 3.77 / 10
 
10 min Cool Down Ride
Mila Lazar
Saturday 1/22/22 @ 6:13 PM
Difficulty: 3.74 / 10
42kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:11 PM
Difficulty: 7.18 / 10
508kj
88rpm
41%
18mph
15 min Focus Flow: Pigeon
Aditi Shah
Saturday 1/22/22 @ 1:31 AM
Difficulty: 4.37 / 10