Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:41 PM
Difficulty: 7.48 / 10
654kj
89rpm
41%
19mph
5 min Warm Up Ride
Charlotte Weidenbach
Saturday 1/29/22 @ 3:35 PM
Difficulty: 3.73 / 10
21kj
95rpm
29%
14mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 1/28/22 @ 12:22 PM
Difficulty: 3.39 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/28/22 @ 12:11 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 1/28/22 @ 12:3 PM
Difficulty: 3.3 / 10
21kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:17 AM
Difficulty: 7.14 / 10
368kj
88rpm
41%
18mph
10 min Full Body Stretch
Erik Jäger
Thursday 1/27/22 @ 11:59 PM
Difficulty: 3.64 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:6 PM
Difficulty: 7.9 / 10
394kj
86rpm
42%
18mph
30 min Slow Flow
Chelsea Jackson Roberts
Thursday 1/27/22 @ 12:18 AM
Difficulty: 5 / 10
 
20 min Standing Yoga
Anna Greenberg
Tuesday 1/25/22 @ 5:44 PM
Difficulty: 4.53 / 10