Workouts

45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 11:26 AM
Difficulty: 8.15 / 10
411kj
86rpm
42%
19mph
15 min Focus Flow: Quads
Denis Morton
Thursday 2/3/22 @ 1:8 AM
Difficulty: 5.42 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 2/1/22 @ 12:22 PM
Difficulty: 3.39 / 10
 
10 min Cool Down Ride
Cliff Dwenger
Tuesday 2/1/22 @ 12:10 PM
Difficulty: 3.75 / 10
43kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
Difficulty: 9.05 / 10
395kj
89rpm
38%
18mph
20 min Yoga Flow
Anna Greenberg
Tuesday 2/1/22 @ 12:19 AM
Difficulty: 5.17 / 10
 
10 min Full Body Stretch
Erik Jäger
Sunday 1/30/22 @ 10:36 PM
Difficulty: 3.64 / 10
 
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:2 PM
Difficulty: 7.75 / 10
155kj
82rpm
35%
15mph
15 min Full Body Stretch
Denis Morton
Saturday 1/29/22 @ 5:8 PM
Difficulty: 4.86 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/29/22 @ 4:59 PM
Difficulty: 3.22 / 10
16kj
88rpm
27%
12mph