Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 2/7/22 @ 11:19 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/7/22 @ 10:47 PM
Difficulty: 7.58 / 10
163kj
71rpm
40%
15mph
30 min Classical Yoga Flow
Denis Morton
Sunday 2/6/22 @ 6:56 PM
Difficulty: 5.26 / 10
 
20 min Full Body Stretch
Marcel Maurer
Saturday 2/5/22 @ 1:56 PM
Difficulty: 4.59 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Saturday 2/5/22 @ 1:47 PM
Difficulty: 3.57 / 10
23kj
81rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
Difficulty: 0 / 10
649kj
87rpm
42%
19mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Friday 2/4/22 @ 12:32 PM
Difficulty: 3.46 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 11:28 AM
Difficulty: 6.89 / 10
326kj
86rpm
39%
17mph
10 min Full Body Stretch
Erik Jäger
Thursday 2/3/22 @ 12:25 PM
Difficulty: 3.93 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Thursday 2/3/22 @ 12:13 PM
Difficulty: 4.3 / 10
52kj
76rpm
38%
15mph