Workouts

10 min Arms & Shoulders Strength
Daniel McKenna
Saturday 2/19/22 @ 7:12 PM
Difficulty: 7.1 / 10
 
10 min Chest & Back Strength
Rad Lopez
Saturday 2/19/22 @ 7:1 PM
Difficulty: 6.31 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 2/19/22 @ 6:49 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Chase Tucker
Saturday 2/19/22 @ 6:38 PM
Difficulty: 6.45 / 10
 
5 min Cool Down Ride
Jess King
Saturday 2/19/22 @ 6:27 PM
Difficulty: 3.97 / 10
28kj
83rpm
36%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/19/22 @ 5:56 PM
Difficulty: 7.99 / 10
275kj
85rpm
43%
19mph
20 min Mood Yoga Flow: Sweet
Kristin McGee
Saturday 2/19/22 @ 1:48 AM
Difficulty: 5.05 / 10
 
20 min Mary J. Blige Yoga Flow
Aditi Shah
Friday 2/18/22 @ 1:33 AM
Difficulty: 5.31 / 10
 
10 min Full Body Stretch
Erik Jäger
Wednesday 2/16/22 @ 12:27 PM
Difficulty: 3.95 / 10
 
Flash 15
Jess Sims
Wednesday 2/16/22 @ 12:8 PM
Difficulty: 6.77 / 10