Workouts

10 min Full Body Stretch
Erik Jäger
Friday 4/15/22 @ 4:9 PM
Difficulty: 4 / 10
 
10 min Core Strength
Jermaine Johnson
Friday 4/15/22 @ 3:56 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Mila Lazar
Friday 4/15/22 @ 3:46 PM
Difficulty: 3.56 / 10
24kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 2:59 PM
Difficulty: 7.81 / 10
286kj
83rpm
37%
16mph
10 min Pete Tong Club Classical Stretch
Ben Alldis
Wednesday 4/13/22 @ 9:58 PM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 4/13/22 @ 9:51 PM
Difficulty: 3.49 / 10
19kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/13/22 @ 9:5 PM
Difficulty: 7.02 / 10
366kj
82rpm
42%
18mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 4/1/22 @ 7:57 PM
Difficulty: 3.5 / 10
 
20 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Thursday 3/31/22 @ 6:50 PM
Difficulty: 4.81 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 3/30/22 @ 2:13 PM
Difficulty: 3.93 / 10