Workouts

10 min Arms & Light Weights
Emma Lovewell
Sunday 7/24/22 @ 2:44 PM
Difficulty: 6.33 / 10
 
30 min Low Impact Ride
Denis Morton
Sunday 7/24/22 @ 2:10 PM
Difficulty: 5.54 / 10
171kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/23/22 @ 2:45 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 6/23/22 @ 1:52 PM
Difficulty: 7.18 / 10
343kj
86rpm
39%
17mph
20 min Evening Slow Flow
Nico Sarani
Tuesday 6/21/22 @ 11:50 PM
Difficulty: 4.27 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 6/21/22 @ 11:28 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 10:46 AM
Difficulty: 6.57 / 10
210kj
95rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/20/22 @ 5:24 PM
Difficulty: 6.57 / 10
252kj
0rpm
0%
0mph
10 min Pete Tong Club Classical Stretch
Ben Alldis
Monday 6/20/22 @ 11:27 AM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 6/20/22 @ 11:9 AM
Difficulty: 3.3 / 10
18kj
82rpm
30%
13mph