Workouts

30 min Power Slow Flow
Ross Rayburn
Monday 8/1/22 @ 12:18 AM
Difficulty: 6.38 / 10
 
20 min Slow Flow
Denis Morton
Saturday 7/30/22 @ 12:6 PM
Difficulty: 4.65 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/30/22 @ 11:58 AM
Difficulty: 3.37 / 10
18kj
90rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:10 AM
Difficulty: 7.19 / 10
345kj
84rpm
41%
18mph
20 min Focus Flow: Floor Poses
Denis Morton
Thursday 7/28/22 @ 12:15 PM
Difficulty: 4.16 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 7/28/22 @ 11:26 AM
Difficulty: 8.3 / 10
 
20 min Focus Flow: Floor Poses
Denis Morton
Tuesday 7/26/22 @ 12:15 PM
Difficulty: 4.16 / 10
 
10 min Pete Tong Club Classical Stretch
Ben Alldis
Monday 7/25/22 @ 11:24 AM
Difficulty: 3.57 / 10
 
5 min Core Strength
Callie Gullickson
Monday 7/25/22 @ 11:18 AM
Difficulty: 6.35 / 10
 
15 min Full Body Stretch
Irène Scholz
Sunday 7/24/22 @ 3:3 PM
Difficulty: 4.01 / 10