Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 11/20/22 @ 9:2 PM
Difficulty: 3.55 / 10
20kj
83rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 8:31 PM
Difficulty: 6.54 / 10
188kj
88rpm
36%
16mph
20 min Full Body Stretch
Matty Maggiacomo
Sunday 11/20/22 @ 2:43 AM
Difficulty: 3.44 / 10
 
Friday 11/18/22 @ 10:28 PM
Difficulty: NaN / 10
 
20 min Pilates
Kristin McGee
Friday 11/18/22 @ 12:57 AM
Difficulty: 6.19 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 11/16/22 @ 12:15 PM
Difficulty: 3.78 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 11/16/22 @ 11:56 AM
Difficulty: 0 / 10
39kj
78rpm
33%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/16/22 @ 11:25 AM
Difficulty: 6.86 / 10
194kj
88rpm
37%
17mph
20 min Yoga Flow
Kirra Michel
Wednesday 11/16/22 @ 2:36 AM
Difficulty: 4.73 / 10
 
20 min Yoga Flow
Kristin McGee
Tuesday 11/15/22 @ 2:15 AM
Difficulty: 5.12 / 10