Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 11/24/22 @ 5:32 PM
Difficulty: 3.78 / 10
17kj
71rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 5:0 PM
Difficulty: 6.5 / 10
191kj
79rpm
40%
16mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 11/23/22 @ 9:19 PM
Difficulty: 4.81 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 11/23/22 @ 9:3 PM
Difficulty: 4.55 / 10
40kj
75rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 8:31 PM
Difficulty: 7.06 / 10
202kj
86rpm
37%
17mph
20 min Yoga Flow
Anna Greenberg
Wednesday 11/23/22 @ 2:10 AM
Difficulty: 0 / 10
 
10 min Unity Full Body Stretch
Assal Arian
Monday 11/21/22 @ 11:45 PM
Difficulty: 4.07 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/21/22 @ 11:38 PM
Difficulty: 3.75 / 10
17kj
73rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:51 PM
Difficulty: 8.02 / 10
328kj
86rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Sunday 11/20/22 @ 9:12 PM
Difficulty: 3.64 / 10