Workouts

20 min FTP Test Ride
Denis Morton
Thursday 6/25/20 @ 1:36 AM
Difficulty: 9.55 / 10
241kj
78rpm
52%
21mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 6/25/20 @ 1:24 AM
Difficulty: 7 / 10
82kj
83rpm
42%
18mph
20 min Olympic National Park Scenic Ride
Tuesday 6/23/20 @ 2:4 AM
Difficulty: 4.43 / 10
245kj
70rpm
56%
21mph
20 min Oregon National Parks Scenic Ride
Sunday 6/21/20 @ 2:34 PM
Difficulty: 4.39 / 10
99kj
72rpm
37%
14mph
30 min Metal Ride
Kendall Toole
Saturday 6/20/20 @ 3:47 AM
Difficulty: 9.45 / 10
323kj
83rpm
47%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 AM
Difficulty: 5.69 / 10
135kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/18/20 @ 5:3 PM
Difficulty: 5.01 / 10
83kj
75rpm
39%
16mph
30 min Upper Body Strength
Andy Speer
Thursday 6/18/20 @ 2:4 AM
Difficulty: 6.4 / 10
 
60 min Hana Highway Scenic Ride
Wednesday 6/17/20 @ 4:22 PM
Difficulty: 5.45 / 10
275kj
30rpm
50%
8mph
45 min California National Parks Scenic Ride Part 2
Tuesday 6/16/20 @ 4:50 PM
Difficulty: 5.05 / 10
447kj
70rpm
51%
19mph