Workouts
5 min All for One Pre-Run Warm Up
Rebecca Kennedy
Saturday 7/4/20 @ 3:56 AM
Difficulty: 3.84 / 10
97kj
79rpm
40%
17mph
279kj
77rpm
47%
19mph
46kj
71rpm
37%
14mph
51kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/1/20 @ 1:32 AM
Difficulty: 6.34 / 10
259kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 6:10 PM
Difficulty: 6.1 / 10
248kj
77rpm
45%
18mph
21kj
78rpm
23%
10mph