Workouts

5 min All for One Pre-Run Warm Up
Rebecca Kennedy
Saturday 7/4/20 @ 3:56 AM
Difficulty: 3.84 / 10
 
15 min Low Impact Ride
Kendall Toole
Friday 7/3/20 @ 3:9 AM
Difficulty: 6.12 / 10
97kj
79rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/3/20 @ 2:37 AM
Difficulty: 7.36 / 10
279kj
77rpm
47%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/3/20 @ 2:25 AM
Difficulty: 4.33 / 10
46kj
71rpm
37%
14mph
5 min Upper Body Stretch
Chase Tucker
Thursday 7/2/20 @ 3:14 AM
Difficulty: 3.3 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Wednesday 7/1/20 @ 2:3 AM
Difficulty: 3.76 / 10
51kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/1/20 @ 1:32 AM
Difficulty: 6.34 / 10
259kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 6:10 PM
Difficulty: 6.1 / 10
248kj
77rpm
45%
18mph
20 min 90s Fun Walk
Robin Arzón
Saturday 6/27/20 @ 12:28 AM
Difficulty: 4.09 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 6/25/20 @ 1:59 AM
Difficulty: 3.71 / 10
21kj
78rpm
23%
10mph