Workouts

10 min Full Body Stretch
Rebecca Kennedy
Monday 3/8/21 @ 11:57 AM
Difficulty: 4.21 / 10
 
5 min Core Strength
Ally Love
Monday 3/8/21 @ 11:51 AM
Difficulty: 6.87 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Monday 3/8/21 @ 10:56 AM
Difficulty: 8.7 / 10
388kj
74rpm
48%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/4/21 @ 6:5 PM
Difficulty: 3.4 / 10
 
45 min Intervals & Arms Ride
Hannah Corbin
Thursday 3/4/21 @ 5:15 PM
Difficulty: 7.98 / 10
401kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/3/21 @ 11:48 AM
Difficulty: 3.41 / 10
 
45 min 2010s Ride
Leanne Hainsby
Wednesday 3/3/21 @ 11:0 AM
Difficulty: 8.04 / 10
453kj
85rpm
46%
20mph
5 min Glutes & Legs Stretch
Becs Gentry
Thursday 2/25/21 @ 12:29 PM
Difficulty: 3.72 / 10
 
5 min Core Strength
Jess King
Thursday 2/25/21 @ 12:23 PM
Difficulty: 8.15 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 2/25/21 @ 11:35 AM
Difficulty: 8.07 / 10