Workouts

30 min HIIT & Hills Ride
Mayla Wedekind
Tuesday 1/17/23 @ 10:23 AM
Difficulty: 8.07 / 10
255kj
81rpm
44%
18mph
30 min 2000s Ride
Emma Lovewell
Wednesday 1/11/23 @ 10:22 AM
Difficulty: 7.65 / 10
240kj
86rpm
40%
18mph
30 min 90s Rock Ride
Hannah Corbin
Monday 1/9/23 @ 10:24 AM
Difficulty: 7.29 / 10
225kj
86rpm
40%
18mph
20 min 2000s Rock Ride
Leanne Hainsby
Thursday 1/5/23 @ 11:36 AM
Difficulty: 7.47 / 10
168kj
87rpm
41%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Tuesday 1/3/23 @ 11:43 AM
Difficulty: 7.44 / 10
214kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/2/23 @ 12:42 PM
Difficulty: 3.11 / 10
 
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Monday 1/2/23 @ 12:9 PM
Difficulty: 7.26 / 10
233kj
90rpm
39%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 11:54 AM
Difficulty: 0 / 10
 
20 min 2010s Ride
Kendall Toole
Monday 12/12/22 @ 11:32 AM
Difficulty: 7.13 / 10
165kj
78rpm
44%
18mph
20 min Rock Ride
Mayla Wedekind
Monday 10/31/22 @ 10:53 AM
Difficulty: 7.17 / 10
165kj
84rpm
43%
18mph