Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 10/16/20 @ 7:14 PM
Difficulty: 3.4 / 10
 
45 min 90s Ride
Emma Lovewell
Friday 10/16/20 @ 6:27 PM
Difficulty: 8.12 / 10
400kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 10:8 AM
Difficulty: 7.65 / 10
249kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/9/20 @ 10:39 AM
Difficulty: 8.26 / 10
165kj
63rpm
44%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 10/6/20 @ 12:8 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/6/20 @ 11:36 AM
Difficulty: 8.07 / 10
239kj
77rpm
44%
18mph
20 min 2000s Ride
Jenn Sherman
Monday 10/5/20 @ 11:42 AM
Difficulty: 7.39 / 10
173kj
78rpm
46%
19mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 9:57 AM
Difficulty: 8.14 / 10
246kj
83rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 10:22 AM
Difficulty: 7.91 / 10
230kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 10:59 AM
Difficulty: 7.85 / 10
234kj
72rpm
46%
18mph