Workouts

5 min Core Strength
Emma Lovewell
Tuesday 12/8/20 @ 10:23 PM
Difficulty: 5.94 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 12/7/20 @ 11:59 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/7/20 @ 11:19 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/7/20 @ 11:1 PM
Difficulty: 7.3 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 7:32 PM
Difficulty: 7.64 / 10
231kj
78rpm
44%
17mph
20 min New Tracks Ride
Kendall Toole
Wednesday 12/2/20 @ 11:51 PM
Difficulty: 7.61 / 10
183kj
88rpm
43%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 12/2/20 @ 11:4 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/1/20 @ 11:1 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/1/20 @ 5:31 PM
Difficulty: 5.6 / 10
 
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:4 PM
Difficulty: 7.53 / 10
202kj
88rpm
45%
20mph