chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

20 min Full Body Strength
Rad Lopez
Friday 1/5/24 @ 9:25 PM
Difficulty: 6.87 / 10
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10 min Arms & Light Weights
Emma Lovewell
Friday 1/5/24 @ 2:10 AM
Difficulty: 6.83 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/5/24 @ 2:1 AM
Difficulty: 3.49 / 10
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21kj
73rpm
36%
14mph
15 min 2010s Ride
Emma Lovewell
Friday 1/5/24 @ 1:42 AM
Difficulty: 6.66 / 10
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142kj
73rpm
50%
19mph
10 min blink-182 Warm Up Ride
Bradley Rose
Friday 1/5/24 @ 1:27 AM
Difficulty: 5.66 / 10
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56kj
82rpm
37%
16mph
15 min Calming Meditation
Kirra Michel
Thursday 1/4/24 @ 2:52 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 1/4/24 @ 2:29 AM
Difficulty: 4.04 / 10
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29kj
77rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/4/24 @ 1:56 AM
Difficulty: 7.78 / 10
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260kj
75rpm
47%
19mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/3/24 @ 1:25 AM
Difficulty: 4.04 / 10
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30kj
78rpm
39%
16mph
20 min Rock Ride
Alex Toussaint
Wednesday 1/3/24 @ 1:1 AM
Difficulty: 7.62 / 10
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184kj
75rpm
48%
19mph