chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

Saturday 6/5/21 @ 2:47 PM
Difficulty: NaN / 10
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195kj
74rpm
46%
18mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/5/21 @ 2:31 PM
Difficulty: 6.78 / 10
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202kj
69rpm
62%
22mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 6/5/21 @ 2:23 PM
Difficulty: 4.26 / 10
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34kj
92rpm
36%
17mph
20 min Full Body Stretch
Hannah Corbin
Saturday 6/5/21 @ 1:10 AM
Difficulty: 4.58 / 10
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Thursday 6/3/21 @ 10:38 PM
Difficulty: NaN / 10
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94kj
75rpm
35%
14mph
5 min Pre-Run Warm Up
Jess King
Thursday 6/3/21 @ 6:9 PM
Difficulty: 3.77 / 10
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30 min Pop Run
Jess Sims
Thursday 6/3/21 @ 5:37 PM
Difficulty: 7.02 / 10
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5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 6/2/21 @ 11:52 PM
Difficulty: 4.13 / 10
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29kj
69rpm
43%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 11:30 PM
Difficulty: 6.7 / 10
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227kj
70rpm
58%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Wednesday 6/2/21 @ 11:19 PM
Difficulty: 5.97 / 10
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61kj
91rpm
36%
16mph