chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

10 min HIIT Cardio
Jess Sims
Wednesday 6/9/21 @ 7:9 PM
Difficulty: 7 / 10
View Class
 
30 min Pop Run
Adrian Williams
Wednesday 6/9/21 @ 6:38 PM
Difficulty: 7.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/8/21 @ 9:56 PM
Difficulty: 3.42 / 10
View Class
20kj
76rpm
34%
14mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 6/8/21 @ 9:33 PM
Difficulty: 7.33 / 10
View Class
171kj
82rpm
44%
18mph
Tuesday 6/8/21 @ 9:24 PM
Difficulty: NaN / 10
View Class
40kj
50rpm
50%
15mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 6/8/21 @ 8:59 PM
Difficulty: 8.05 / 10
View Class
254kj
74rpm
59%
22mph
30 min Power Walk
Matty Maggiacomo
Monday 6/7/21 @ 11:16 PM
Difficulty: 4.59 / 10
View Class
 
30 min Homecoming Run
Matt Wilpers
Monday 6/7/21 @ 10:25 PM
Difficulty: 6.27 / 10
View Class
 
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 6/6/21 @ 3:53 PM
Difficulty: 6.15 / 10
View Class
 
45 min Low Impact Ride
Sam Yo
Sunday 6/6/21 @ 2:51 PM
Difficulty: 6.59 / 10
View Class
425kj
78rpm
48%
19mph