chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

10 min HIIT Cardio
Matty Maggiacomo
Saturday 6/19/21 @ 2:24 AM
Difficulty: 6.47 / 10
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20 min Arms & Shoulders Strength
Chase Tucker
Thursday 6/17/21 @ 12:8 AM
Difficulty: 7.05 / 10
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15 min Core Strength
Rebecca Kennedy
Wednesday 6/16/21 @ 11:24 PM
Difficulty: 6.73 / 10
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Wednesday 6/16/21 @ 10:40 PM
Difficulty: NaN / 10
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127kj
80rpm
36%
15mph
5 min Core Strength
Ben Alldis
Wednesday 6/16/21 @ 1:50 AM
Difficulty: 5.77 / 10
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10 min Core Strength
Andy Speer
Friday 6/11/21 @ 10:32 AM
Difficulty: 6.93 / 10
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Friday 6/11/21 @ 10:3 AM
Difficulty: NaN / 10
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161kj
75rpm
42%
17mph
Thursday 6/10/21 @ 11:0 PM
Difficulty: NaN / 10
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56kj
70rpm
41%
16mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 10:22 PM
Difficulty: 7.35 / 10
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387kj
65rpm
64%
22mph
Wednesday 6/9/21 @ 7:21 PM
Difficulty: NaN / 10
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50kj
59rpm
44%
15mph