chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

30 min 90s Walk
Jess Sims
Sunday 7/18/21 @ 11:40 PM
Difficulty: 4.96 / 10
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20 min R&B Run
Adrian Williams
Wednesday 7/14/21 @ 11:32 PM
Difficulty: 6.64 / 10
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20 min Latin Walk
Adrian Williams
Tuesday 7/13/21 @ 11:41 PM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 7/13/21 @ 11:5 PM
Difficulty: 7.15 / 10
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Tuesday 7/13/21 @ 12:43 AM
Difficulty: NaN / 10
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52kj
74rpm
39%
15mph
20 min Country Ride
Ally Love
Tuesday 7/13/21 @ 12:21 AM
Difficulty: 7.02 / 10
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200kj
77rpm
50%
20mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 12:9 AM
Difficulty: 5.54 / 10
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78kj
87rpm
40%
18mph
15 min Full Body Strength
Ben Alldis
Thursday 7/8/21 @ 12:48 AM
Difficulty: 6.38 / 10
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30 min Country Walk
Selena Samuela
Wednesday 7/7/21 @ 10:21 PM
Difficulty: 5.04 / 10
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5 min Warm Up Ride
Bradley Rose
Friday 7/2/21 @ 12:34 AM
Difficulty: 3.88 / 10
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7kj
35rpm
33%
6mph