chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

10 min Cool Down Ride
Bradley Rose
Thursday 1/25/24 @ 2:10 AM
Difficulty: 4.57 / 10
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51kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 1:21 AM
Difficulty: 6.96 / 10
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347kj
79rpm
43%
18mph
10 min Warm Up Ride
Matt Wilpers
Thursday 1/25/24 @ 1:8 AM
Difficulty: 4.98 / 10
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55kj
85rpm
35%
15mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/24/24 @ 1:54 AM
Difficulty: 3.69 / 10
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23kj
77rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 1/24/24 @ 1:20 AM
Difficulty: 7.39 / 10
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324kj
72rpm
54%
20mph
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/23/24 @ 1:42 AM
Difficulty: 6.44 / 10
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Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/23/24 @ 1:31 AM
Difficulty: 4.49 / 10
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50kj
75rpm
37%
15mph
30 min Intervals Ride
Kendall Toole
Tuesday 1/23/24 @ 12:59 AM
Difficulty: 7.9 / 10
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279kj
73rpm
49%
19mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/23/24 @ 12:49 AM
Difficulty: 3.94 / 10
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16kj
67rpm
33%
12mph
Saturday 1/20/24 @ 1:38 AM
Difficulty: NaN / 10
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162kj
69rpm
45%
17mph