chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

20 min Mood HIIT Cardio: Happy
Olivia Amato
Wednesday 7/28/21 @ 6:18 PM
Difficulty: 6.72 / 10
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20 min Core Strength
Rad Lopez
Tuesday 7/27/21 @ 10:20 PM
Difficulty: 7.09 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 7/27/21 @ 10:9 PM
Difficulty: 6.47 / 10
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20 min HIIT Cardio
Rad Lopez
Friday 7/23/21 @ 1:26 AM
Difficulty: 7.43 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 7/22/21 @ 7:52 PM
Difficulty: 3.27 / 10
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8kj
43rpm
33%
8mph
5 min Cool Down Ride
Alex Toussaint
Thursday 7/22/21 @ 11:46 AM
Difficulty: 3.77 / 10
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7kj
43rpm
31%
7mph
20 min Arms & Shoulders Strength
Chase Tucker
Wednesday 7/21/21 @ 11:37 PM
Difficulty: 7.2 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 7/21/21 @ 11:30 PM
Difficulty: 3.64 / 10
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31kj
78rpm
40%
16mph
20 min 90s Ride
Emma Lovewell
Wednesday 7/21/21 @ 11:9 PM
Difficulty: 7.44 / 10
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212kj
69rpm
55%
20mph
10K Georgia Longleaf Pines Ride
Wednesday 7/21/21 @ 10:40 PM
Difficulty: 0 / 10
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27.7kj
72rpm
35%
14mph