chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

10 min Warm Up Ride
Hannah Frankson
Tuesday 10/26/21 @ 12:20 PM
Difficulty: 5.39 / 10
View Class
71kj
88rpm
39%
17mph
20 min Recovery Run
Becs Gentry
Monday 10/25/21 @ 10:6 PM
Difficulty: 4.96 / 10
View Class
 
10 min Cool Down Ride
Leanne Hainsby
Monday 10/25/21 @ 1:49 PM
Difficulty: 4.48 / 10
View Class
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 10/25/21 @ 1:37 PM
Difficulty: 4.86 / 10
View Class
76kj
93rpm
38%
18mph
20 min Hip Hop Run
Olivia Amato
Wednesday 10/6/21 @ 6:17 PM
Difficulty: 6.64 / 10
View Class
 
30 min Power Walk
Chase Tucker
Friday 10/1/21 @ 7:58 PM
Difficulty: 5.19 / 10
View Class
 
10 min Cool Down Run
Marcel Dinkins
Wednesday 9/29/21 @ 10:25 PM
Difficulty: 4.33 / 10
View Class
 
30 min Country Walk
Selena Samuela
Wednesday 9/29/21 @ 9:51 PM
Difficulty: 5.04 / 10
View Class
 
20 min 90s Pop Walk
Selena Samuela
Tuesday 9/28/21 @ 10:4 PM
Difficulty: 4.38 / 10
View Class
 
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/25/21 @ 3:7 PM
Difficulty: 5.72 / 10
View Class