chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

30 min Intervals Run
Olivia Amato
Monday 3/7/22 @ 12:55 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Jermaine Johnson
Sunday 3/6/22 @ 4:57 PM
Difficulty: 3.69 / 10
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20 min 90s Run
Adrian Williams
Sunday 3/6/22 @ 4:35 PM
Difficulty: 6.34 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 3/5/22 @ 8:23 PM
Difficulty: 0 / 10
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29kj
76rpm
40%
16mph
15 min Pop Punk Ride
Kendall Toole
Saturday 3/5/22 @ 8:7 PM
Difficulty: 0 / 10
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139kj
80rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/5/22 @ 7:55 PM
Difficulty: 4.99 / 10
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69kj
91rpm
37%
17mph
10 min Post-Run Stretch
Olivia Amato
Friday 3/4/22 @ 10:4 PM
Difficulty: 3.35 / 10
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30 min Rock Run
Andy Speer
Friday 3/4/22 @ 9:32 PM
Difficulty: 6.52 / 10
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30 min Hip Hop Run
Selena Samuela
Thursday 3/3/22 @ 5:21 PM
Difficulty: 7.13 / 10
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10 min Post-Run Stretch
Susie Chan
Thursday 3/3/22 @ 1:8 PM
Difficulty: 0 / 10
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