chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

10 min Post Run Stretch
Joslyn Thompson Rule
Wednesday 3/16/22 @ 7:8 PM
Difficulty: 3.64 / 10
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30 min HIIT Run
Matty Maggiacomo
Wednesday 3/16/22 @ 6:38 PM
Difficulty: 6.98 / 10
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10 min MOS Ibiza Chillout Full Body
Ben Alldis
Sunday 3/13/22 @ 12:2 AM
Difficulty: 3.53 / 10
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Saturday 3/12/22 @ 11:55 PM
Difficulty: NaN / 10
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24kj
65rpm
40%
15mph
20 min 90s Pop Ride
Kendall Toole
Saturday 3/12/22 @ 11:33 PM
Difficulty: 7.01 / 10
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188kj
79rpm
48%
19mph
10 min 007 Full Body Stretch
Ben Alldis
Saturday 3/12/22 @ 11:0 PM
Difficulty: 3.75 / 10
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10 min Pre-Run Warm Up
Olivia Amato
Wednesday 3/9/22 @ 1:34 PM
Difficulty: 4.67 / 10
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10 min Post-Run Stretch
Marcel Dinkins
Tuesday 3/8/22 @ 1:32 PM
Difficulty: 3.7 / 10
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30 min Country Pop Run
Olivia Amato
Tuesday 3/8/22 @ 1:0 PM
Difficulty: 7.23 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 3/7/22 @ 1:26 PM
Difficulty: 3.34 / 10
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