chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Thursday 3/24/22 @ 12:56 AM
Difficulty: 5.36 / 10
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29kj
80rpm
38%
16mph
10 min HIIT Cardio
Adrian Williams
Wednesday 3/23/22 @ 12:51 AM
Difficulty: 6.4 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 3/23/22 @ 12:45 AM
Difficulty: 4.32 / 10
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27kj
82rpm
36%
15mph
30 min 90s Ride
Denis Morton
Wednesday 3/23/22 @ 12:13 AM
Difficulty: 0 / 10
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262kj
75rpm
48%
18mph
5 min Cool Down Ride
Camila Ramón
Tuesday 3/22/22 @ 12:23 AM
Difficulty: 3.94 / 10
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18kj
67rpm
35%
13mph
Tuesday 3/22/22 @ 12:7 AM
Difficulty: NaN / 10
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136kj
86rpm
43%
19mph
10 min South of France Forest Ride
Monday 3/21/22 @ 11:51 PM
Difficulty: 0 / 10
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49kj
81rpm
35%
15mph
10 min Full Body Stretch
Robin Arzón
Sunday 3/20/22 @ 11:26 PM
Difficulty: 3.58 / 10
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20 min 80s Walk
Matty Maggiacomo
Saturday 3/19/22 @ 5:51 PM
Difficulty: 4.37 / 10
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30 min 90s Run
Robin Arzón
Saturday 3/19/22 @ 5:20 PM
Difficulty: 6.63 / 10
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